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Choose the Service that Best Suits You
What’s the purpose of a 30-minute therapy session?
Shorter sessions can be a great fit depending on your needs. They’re often used for:
Quick check-ins – To talk through what’s coming up emotionally or mentally that week.
Focused support – To work through a specific issue like stress, decision-making, or coping with an event.
Skill-building – To learn and practice tools for emotional regulation, communication, or managing symptoms.
Progress check – To review goals, assignments, and adjust your treatment plan.
Crisis support – To get immediate guidance and a plan during high-stress moments.
They’re also helpful for kids who do better with shorter attention spans or for parents who want to discuss strategies and concerns without the child present.
$85.00 - 30 minutes
Brief / Mini Sessions
Parts & Memory Therapy
This approach blends two powerful methods—Parts Therapy and Memory Processing—to help you heal from trauma and inner conflict. We explore the different parts of you (such as the protective, wounded, or reactive sides) and work gently with memories that may still feel painful or unresolved.
By helping your inner parts feel heard and safely processing the past, this therapy supports emotional healing, self-understanding, and growth.
$175.00 - 50 minutes
$250.00 - 80 minutes
Cognitive Processing Therapy (CPT)
CPT is a focused, evidence-based therapy for PTSD. It helps you work through trauma—whether from abuse, combat, assault, or other life-threatening events—by identifying and shifting painful or unhelpful beliefs tied to the experience.
Over about 12 sessions, you'll gain a clearer understanding of what happened and reduce the impact it has on your day-to-day life.
$175.00 - 50 minutes
$250.00 - 80 minutes
Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected—and how changing negative patterns can lead to real emotional relief.
This structured, goal-focused approach is great for managing anxiety, depression, stress, and more. Together, we’ll use practical tools and strategies to help you feel more in control and balanced.
$175.00 - 50 minutes
$250.00 - 80 minutes
Dialectical Behavior Therapy (DBT)
DBT is a powerful, skills-based therapy that helps people manage intense emotions, improve relationships, and cope with stress in healthier ways. Originally designed for borderline personality disorder, it’s now used to treat a wide range of challenges, including anxiety, depression, eating disorders, and substance use.
Rooted in the balance between acceptance and change, DBT teaches tools like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help you feel more in control and build a life that feels meaningful.
$175.00 - 50 minutes
$250.00 - 80 minutes
Whether you're navigating conflict, communication issues, or life transitions, couples and family therapy helps strengthen relationships by identifying patterns that cause disconnection or distress.
Together, we’ll work to improve understanding, rebuild trust, and create healthier ways of relating—all in a supportive, nonjudgmental space.
$220.00 - 50 minutes
$300.00 - 80 minutes
Relational Therapy
Court-Ordered & CPS-Involved Therapy (Under Supervision)
I offer therapy for individuals and families involved in legal or CPS (Child Protective Services) cases, including support for:
Custody-related concerns
Emotional regulation
CPS case plan requirements
Co-parenting challenges
My approach is trauma-informed, respectful, and client-centered, to meet legal requirements while supporting real, lasting change.
Please note:
All cases require review of relevant court documents or case plans before starting.
A signed release is needed for any communication with CPS, attorneys, or court staff.
Letters, reports, or documentation must be requested in advance and may include additional fees.
These services do not meet requirements for substance use, domestic violence, or sex offender treatment unless discussed and approved.
Sessions are conducted under the mentorship and clinical supervision of a court-approved therapist to ensure full legal and ethical compliance.
Not sure if this meets your case needs?
Feel free to contact me for a consultation.
Good Faith Estimate
Notice to clients and prospective clients:
Under the law, health care providers need to give clients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, please contact the provider